it'sWorthMyTime
Grounding Goat - 1 Digital Poster
Grounding Goat - 1 Digital Poster
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Meet your new mindfulness companion! This adorable black and white outlined goat guides you through the 5-4-3-2-1 grounding technique, perfect for calming anxious moments. Watch as your little friend helps you identify five things you see, four you can touch, three you hear, two you smell, and one you taste. Grab your coloured pencils and make it your own while practising this powerful sensory awareness tool. A fun, interactive way to teach emotional regulation to kids and adults alike.
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Product Description
5-4-3-2-1 Grounding Goat
Take a moment to pause with the Grounding Goat.
This printable poster guides you through the well-known 5-4-3-2-1 grounding technique - helping you focus on the present through your senses.
It’s a calming tool for anxious moments, transitions, or when you just need to re-centre your mind and body.
Focus: Mindfulness & sensory grounding
Includes: 1 A4 PDF printable colouring poster
Details
Just a quick note before you print, make sure your print settings are set to “Actual Size” and the right paper size is selected (A4 or A3)
Recommended paper: 120–160gsm for best colouring results
🐐 Let’s Make Mindfulness Fun
© it’sWorthMyTime | Personal use only, not for resale
Shipping
We offer flat rate shipping costs for physical products
- Standard Post Flat Rate Australia-Wide: $9.95 | 3-6 business days (metro areas)
- Express Post Flat Rate Australia-Wide: $15.95 | 1-3 business days (metro areas)
Free Local Delivery
Customers located in Augustine Heights, Brookwater, Camira, Springfield Central, Springfield, Springfield Lakes and Spring Mountain will receive free local delivery.
Free Standard Shipping (Australia-wide) – Spend $60 or more and receive free standard shipping.
Digital Products = Available worldwide - Instant digital download - no physical item will be shipped.